Tuna Egg Fried Rice

Name: Tuna Egg Fried Rice
Yield: 444 g
Ingredients: Brown Rice Nurungji Oatmeal 32 pack; Salt 2 servings (1/3 tsp); Oyster Sauce 15 g; Fresh Egg 110 piece; Ottogi Light Tuna Mild 135 g; Gappunhanki Brown Rice 150 g

663 kcal

#high protein #low sugar #low calorie

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Ingredients

Main ingredients

Brown Rice Nurungji Oatmeal 1 pack
Salt 2 servings (1/3 tsp)
Oyster Sauce 15 g
Fresh Egg 2 piece
Ottogi Light Tuna Mild 135 g
Gappunhanki Brown Rice 150 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 75.22 g 47%

Protein 45.95 g 29%

Fat 17.47 g 24%

Serving size 444g

Cooking steps

1

Finely chop the onion
2

Beat the eggs and prepare
3

Heat oil in a pan and sauté the onion
4

Add tuna and stir-fry together
5

Add rice and mix well while stir-frying
6

Pour the beaten eggs and cook evenly
7

Season and mix thoroughly

Tuna Egg Fried Rice

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