Egg Toast

Name: Egg Toast
Yield: 304 g
Ingredients: Salt 1 회분(1/3작은술); Almond Breeze Unsweetened 30 ml; Original Unsalted Cheese 18 g; Fresh Eggs 110 개; Spam Chicken Breast 10 g; High-fiber 1cm Whole Wheat Bread 100 g; Sriracha Sauce 5 g; Allulose Syrup 20 스푼; Easily Digestible Lactose-Free Greek Yogurt 10 g

550 kcal

#high protein #low calorie

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Ingredients

Main ingredients

Salt 1 회분(1/3작은술)
Almond Breeze Unsweetened 30 ml
Original Unsalted Cheese 18 g
Fresh Eggs 2 개
Spam Chicken Breast 10 g
High-fiber 1cm Whole Wheat Bread 100 g

Seasonings/Sauce

Sriracha Sauce 5 g
Allulose Syrup 20 스푼
Easily Digestible Lactose-Free Greek Yogurt 10 g

Nutrition summary

Carbohydrates 26.31 g 28%

Protein 26.61 g 28%

Fat 18.91 g 45%

Serving size 304g

Cooking steps

1

Prepare the bread and eggs.
2

Crack the eggs into a bowl and mix with salt.
3

Heat some oil in a pan and gently scramble the eggs.
4

Lightly toast the bread in the pan, then top with the scrambled eggs.
5

Finish with ketchup or pepper to taste.

Egg Toast

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