Mediterranean Salad

160 kcal
#MediterraneanSalad #GreekSalad #HealthyFood #Diet #SaladRecipe #LowCalorie #EasyCooking #Vegetarian #OliveOil #Vitamins
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Ingredients
Main ingredients
  • minced garlic 1 tsp
  • black pepper 1 g
  • salt 1 serving (1/3 tsp)
  • liquid allulose 1 spoon
  • lemon juice 20 g
  • black soybeans 1 serving (handful)
  • cherry tomato 10 piece
  • fresh cucumber 1 piece
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 41.37 g 67%
Protein 11.92 g 19%
Fat 3.77 g 14%
Serving size 487g
Cooking steps
  1. 1

    Cut tomatoes, cucumbers, onions, and bell peppers into bite-sized pieces.

  2. 2

    Dice the feta cheese.

  3. 3

    Place the vegetables, cheese, and olives in a bowl.

  4. 4

    Add olive oil, lemon juice, salt, pepper, and oregano, then toss to combine.

  5. 5

    Serve chilled on a plate.

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