Pumpkin Eggslut

477 kcal
#low sugar #low carb #low calorie
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Ingredients
Main ingredients
  • Salt 1 회분(1/3작은술)
  • Fresh Egg 1 개
  • Shredded Cheese 95 g
  • Allulose Syrup 2.5 스푼
  • Steamed Pumpkin 1 조각(1/4개)
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 62.5 g 40%
Protein 30.18 g 19%
Fat 28.28 g 41%
Serving size 451g
Cooking steps
  1. 1

    Wash the pumpkin thoroughly, remove the seeds, and steam it.

  2. 2

    Scoop out the inside of the steamed pumpkin and place it in a bowl.

  3. 3

    Crack an egg into the hollowed-out pumpkin.

  4. 4

    Season with salt and pepper.

  5. 5

    Bake in an air fryer or oven until the egg is cooked.

  6. 6

    Top with desired toppings, such as parsley, and serve.

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