Pumpkin Eggslut

492 kcal
#low sugar #high protein #low carb #low calorie
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Ingredients
Main ingredients
  • Salt 1 teaspoon (1/3 small spoon)
  • Fresh Egg 1 piece
  • Shredded Cheese 100 g
  • Liquid Allulose 2.5 spoon
  • Steamed Pumpkin 1 piece (1/4 of whole)
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 62.64 g 39%
Protein 31.25 g 20%
Fat 29.5 g 41%
Serving size 456g
Cooking steps
  1. 1

    Wash the pumpkin thoroughly, remove the seeds, and slice thinly.

  2. 2

    Whisk the eggs well and season with salt and pepper.

  3. 3

    Heat olive oil in a frying pan and grill the pumpkin slices on both sides until golden brown.

  4. 4

    Place the grilled pumpkin into a small oven-safe dish.

  5. 5

    Pour the egg mixture over the pumpkin and top with cheese.

  6. 6

    Bake in a 180°C oven for 10-15 minutes until the eggs are set, then remove from the oven.

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