Avocado and Pollock Roe Rice Bowl

Name: Avocado and Pollock Roe Rice Bowl
Total time: 10 min
Yield: 375 g
Ingredients: Canned Pollock Roe (Mild, Deokhwa Brand) 25 g; Lentil Brown Rice 180 g; Avocado 100 piece; Fried Egg (No Salt) 55 g; Soy Sauce (Jin Ganjang) 5 g; Sesame Oil 10 spoon

Cook 10 min 821 kcal

#low sugar #low carb #low calorie

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Ingredients

Main ingredients

Canned Pollock Roe (Mild, Deokhwa Brand) 25 g
Lentil Brown Rice 180 g
Avocado 0.5 piece
Fried Egg (No Salt) 55 g

Seasonings/Sauce

Soy Sauce (Jin Ganjang) 5 g
Sesame Oil 10 spoon

Nutrition summary

Carbohydrates 77.39 g 39%

Protein 27.07 g 14%

Fat 41.89 g 47%

Serving size 375g

Cooking steps

1

Cut the avocado in half, remove the pit, peel it, and slice it thinly.
2

Remove the skin from the pollock roe and prepare only the eggs.
3

Place warm rice in a bowl and layer the sliced avocado and pollock roe on top.
4

Sprinkle with sesame oil and crushed seaweed to taste.

Avocado and Pollock Roe Rice Bowl

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