Mala Soup (Chicken Breast, Silken Tofu, Seaweed Noodles)

Mala soup made with seaweed noodles, frozen silken tofu, and mala-flavored chicken breast.

552 kcal
#diet #high protein #low carb #low calorie
Mala Soup (Chicken Breast, Silken Tofu, Seaweed Noodles) finished dish
Ingredients
Main ingredients
  • Red Snow Crab White Soy Sauce 5 g
  • Ground Black Pepper 1 g
  • King Oyster Mushroom 1 pcs
  • Traditional Ox Bone Broth 6 ml
  • Raw Garlic 4 clove
  • Green Onion 1 piece (1/2 stalk)
  • Mala Soup Base Sauce 25 g
  • Olive Oil 1 spoon
  • Red Pepper Powder 1 spoon
  • Cumin 2 g
  • Napa Cabbage 100 g
  • Silken Tofu 200 g
  • Bite-sized Mala-flavored Chicken Breast 1 pcs
  • Bok Choy 1 side dish bowl
  • Seaweed Noodle (Miyeok Noodles) 1 pack
  • Enoki Mushroom 100 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 42.99 g 31%
Protein 48.63 g 35%
Fat 21.19 g 34%
Serving size 994g
Cooking steps
  1. 1

    Cut the chicken breast into bite-sized pieces.

  2. 2

    Prepare the silken tofu and seaweed noodles into appropriate sizes.

  3. 3

    Boil the mala soup broth.

  4. 4

    Add the chicken breast to the boiling broth and cook until done.

  5. 5

    Once the chicken breast is cooked, add the silken tofu and seaweed noodles.

  6. 6

    When all ingredients are cooked, serve in a bowl to finish.

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