Bagel Sandwich

Name: Bagel Sandwich
Total time: 15 min
Yield: 291 g
Ingredients: olive oil 5 g; plain bagel 107 개; arugula 10 g; Arla Gouda cheese slice 30 g; deli barbecue ham 40 g; whole grain mustard 7 g; fried egg (without salt) 55 g; romaine lettuce 30 g; basil pesto 7 g

Cook 15 min Difficulty NORMAL 610 kcal

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Ingredients

Main ingredients

olive oil 5 g
plain bagel 1 개
arugula 10 g
Arla Gouda cheese slice 30 g
deli barbecue ham 40 g
whole grain mustard 7 g
fried egg (without salt) 55 g
romaine lettuce 30 g
basil pesto 7 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 59.83 g 39%

Protein 37.98 g 24%

Fat 25.5 g 37%

Serving size 291g

Cooking steps

1

Cut the bagel in half
2

Spread cream cheese on the cut sides of the bagel
3

Wash the lettuce thoroughly and drain the water
4

Slice tomato, cucumber, and onion thinly
5

Layer lettuce, tomato, cucumber, onion, and sliced ham in order on the bottom half of the bagel
6

Place the top half of the bagel on top

Bagel Sandwich

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