Blueberry Oat Shake

Name: Blueberry Oat Shake
Total time: 3 min
Yield: 322 g
Ingredients: Syntha-6 47 g; Quaker Oatmeal 35 g; Blueberry 80 g; Seoul Milk 160 ml

Cook 3 min Difficulty EASY 453 kcal

#diet #low sugar #low calorie #vegan

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Ingredients

Main ingredients

Syntha-6 47 g
Quaker Oatmeal 35 g
Blueberry 80 g
Seoul Milk 160 ml

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 55.56 g 47%

Protein 30.84 g 26%

Fat 13.87 g 27%

Serving size 322g

Cooking steps

1

Wash and prepare the blueberries and banana thoroughly.
2

Soak the oats in water for about 10 minutes.
3

Put blueberries, oats, banana, and soy milk into a blender.
4

Blend until the mixture is smooth and creamy.
5

Pour into a cup to serve.

Blueberry Oat Shake

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