Chicken, Zucchini, and Soybean Sprout Stir-Fried Rice

437 kcal
#chicken breast #zucchini #soybean sprouts #fried rice #diet #one-bowl meal #low-fat #home-cooked #easy recipe #vegetable fried rice
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Ingredients
Main ingredients
  • soybean sprouts 1 serving
  • grilled chicken breast 1 serving (palm-sized)
  • gochujang (low sugar) 15 g
  • stir-fried zucchini 1 side dish bowl
  • brown rice 130 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 52.8 g 48%
Protein 42.01 g 38%
Fat 6.97 g 14%
Serving size 345g
Cooking steps
  1. 1

    Wash the chicken breast, zucchini, and soybean sprouts thoroughly and cut them into bite-sized pieces.

  2. 2

    Heat cooking oil in a pan and stir-fry the chicken breast first.

  3. 3

    When the chicken breast is half cooked, add the zucchini and stir-fry.

  4. 4

    Once the zucchini becomes tender, add the soybean sprouts and stir-fry.

  5. 5

    Add the rice and stir-fry all the ingredients together, mixing well.

  6. 6

    Season with salt and pepper to taste.

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