Onao 12/16

Name: Onao 12/16
Yield: 208 g
Ingredients: Unsweetened Cocoa Powder 3 g; Stevia 10 g; Chia Seeds 5 g; Digestive Yogurt 60 g; Delicious Soymilk GT High Protein 100 ml; Oatmeal 30 g

248 kcal

#Cucumber Salad #Vegetable Side Dish #Korean Side Dish #Easy Recipe #Vegetable Recipe #Diet Meal #Summer Dish #Low Calorie #Cucumber Side Dish

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Ingredients

Main ingredients

Unsweetened Cocoa Powder 3 g
Stevia 10 g
Chia Seeds 5 g
Digestive Yogurt 60 g
Delicious Soymilk GT High Protein 100 ml
Oatmeal 30 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 39.56 g 53%

Protein 15.76 g 21%

Fat 8.8 g 26%

Serving size 208g

Cooking steps

1

Wash and prepare the cucumber and greens thoroughly.
2

Slice the cucumber into 0.5cm thick pieces.
3

Blanch the greens briefly in boiling water, then rinse in cold water.
4

Put the cucumber and greens into a bowl.
5

Add salt, sesame oil, minced garlic, and crushed sesame seeds, then mix everything evenly.

Onao 12/16

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