Peanut Butter Ono

Name: Peanut Butter Ono
Total time: 10 min
Yield: 210 g
Ingredients: Cinnamon Powder 3 g; Real Chocolate Granola 21 g; Banana 150 개; Soy Milk 20 g; Chia Seeds 0.5 g; Hemp Seeds 0.5 g; Quick Oatmeal 15 g

Cook 10 min Difficulty EASY 289 kcal

#Low Sugar #High Protein #Low Carb #Low Calorie

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Ingredients

Main ingredients

Cinnamon Powder 3 g
Real Chocolate Granola 21 g
Banana 1 개
Soy Milk 20 g
Chia Seeds 0.5 g
Hemp Seeds 0.5 g
Quick Oatmeal 15 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 59.5 g 78%

Protein 7.09 g 9%

Fat 4.21 g 12%

Serving size 210g

Cooking steps

1

Wrap tofu with a kitchen towel to remove excess moisture.
2

Mash the tofu in a bowl, then add peanut butter, erythritol, and salt; mix well.
3

Heat oil in a pan, form the mixture into bite-sized pieces, and grill until golden brown on both sides.

Peanut Butter Ono

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