Tuna and Tofu Fried Rice

Cook 30 min Difficulty NORMAL 626 kcal
#Tuna Tofu Fried Rice #Tuna Fried Rice #Tofu Dish #Diet Meal #Super Simple Recipe #High Protein Recipe #One Bowl Recipe #Quick and Easy Cooking #Fried Rice Recipe
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Ingredients
Main ingredients
  • Canned Tuna (Dongwon Tuna) 85 g
  • Multigrain Rice 100 g
  • Tofu 150 g
Seasonings/Sauce
  • Sesame Oil 10 spoon
  • Red Pepper Powder 6 spoon
  • Allulose Syrup 20 spoon
  • Oyster Sauce 30 twice (2 spoons)
  • Sriracha Sauce 30 twice (2 spoons)
Nutrition summary
Carbohydrates 63.78 g 37%
Protein 37.26 g 22%
Fat 31.42 g 41%
Serving size 431g
Cooking steps
  1. 1

    Dice the tofu into small cubes and remove excess moisture.

  2. 2

    Finely chop the onion and green onion.

  3. 3

    Heat cooking oil in a pan and sauté the onion and green onion.

  4. 4

    Drain the oil from the canned tuna and add it to the pan, stir-frying together.

  5. 5

    Add the tofu and stir-fry, lightly mashing it as you go.

  6. 6

    Add the cooked rice and mix everything evenly while stir-frying.

  7. 7

    Season with soy sauce, salt, and pepper.

  8. 8

    Transfer the finished fried rice to a serving bowl.

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