Enoki Chicken Breast Seaweed Rolls

185 kcal
#diet #high protein #low carb #low calorie
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Ingredients
Main ingredients
  • Perilla Leaf 2 g
  • Raw Seaweed 1 sheet
  • Blanched Carrot 100 g
  • Blanched Enoki Mushroom 1 side dish bowl
  • Healthier Chicken Breast Sausage - Cheongyang Pepper Flavor 80 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 17.6 g 33%
Protein 16.73 g 31%
Fat 8.55 g 36%
Serving size 284.5g
Cooking steps
  1. 1

    Trim the enoki mushrooms and cut them into bite-sized pieces.

  2. 2

    Slice the chicken breast into bite-sized pieces.

  3. 3

    Lay the seaweed sheets flat and place the enoki mushrooms and chicken breast on top.

  4. 4

    Roll the ingredients with the seaweed to secure them.

  5. 5

    Add a bit of oil to the pan, place the seaweed rolls on it, and cook over low heat, rolling them gently.

  6. 6

    Once the chicken breast is fully cooked, the dish is ready.

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