Spicy Chicken Tofu Enoki Tuna Mix
Ingredients
Main ingredients
- white cooked rice 0.3 bowl
- minced garlic 1 teaspoon
- oligosaccharide syrup 3 g
- tuna extract 3 g
- soy sauce for soup 3 ml
- oyster sauce 0.5 serving (2 spoons)
- sesame oil 1 spoon
- stevia 5 g
- black pepper 1 g
- fresh egg 1 piece
- canned tuna 1 serving (1/2 can)
- shredded cheese 10 g
- enoki mushrooms 30 g
- tofu 0.5 block
- spicy chicken sauce 1 serving (2 spoons)
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates
56.6 g
29%
Protein
59.99 g
31%
Fat
33.49 g
39%
Cooking steps
-
1
1. Blanch the tofu in hot water, then mash it and squeeze out the moisture.
-
2
2. In a dry pan, add half a can of tuna and the mashed tofu. Stir-fry on high heat until most of the moisture evaporates (pressing down a bit helps reduce the fishy smell of the tuna).
-
3
In a microwave-safe container, cut 1/3 pack of enoki mushrooms and 1 spicy chili pepper with scissors, and add half a spoon of minced garlic.
-
4
Add all seasoning ingredients to the container except sesame oil and black pepper (2 spoons of spicy chicken sauce, 1 spoon soy sauce for soup, half a spoon tuna extract, half a spoon oyster sauce, 1 spoon stevia, half a spoon red pepper flakes, half a spoon oligosaccharide syrup).
-
5
Add the seasonings and the stir-fried tuna and tofu to the microwave-safe container. Add a little water and mix well.
-
6
Make a well in the center with a spoon, crack an egg into the middle, and break the yolk with chopsticks.
-
7
Sprinkle a handful of shredded cheese around the egg, and microwave until your desired consistency is reached.
-
8
Once done, add sesame oil and black pepper to taste. Mix with a small amount of rice if you like.
