Tofu Steak

Name: Tofu Steak
Total time: 15 min
Yield: 640 g
Ingredients: Bean Sprouts 10 g; Enoki Mushroom 30 g; Shimeji Mushroom 50 g; Onion 70 회분(1/2개); Fresh Carrot 50 g; Fresh Zucchini 50 g; Tofu 350 g; Anchovy Fish Sauce 10 g; Sesame Oil 10 스푼; Dark Soy Sauce 10 g

Cook 15 min Difficulty EASY 527 kcal

#Tofu Steak #Tofu Dish #Low Calorie #Diet Food #Plant Protein #Vegetarian #Easy Recipe #Side Dish #Healthy Food #High Protein

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Ingredients

Main ingredients

Bean Sprouts 10 g
Enoki Mushroom 30 g
Shimeji Mushroom 50 g
Onion 1 회분(1/2개)
Fresh Carrot 50 g
Fresh Zucchini 50 g
Tofu 350 g

Seasonings/Sauce

Anchovy Fish Sauce 10 g
Sesame Oil 10 스푼
Dark Soy Sauce 10 g

Nutrition summary

Carbohydrates 33.13 g 25%

Protein 39.69 g 30%

Fat 26.6 g 45%

Serving size 640g

Cooking steps

1

Mash the tofu until there is no moisture left.
2

Add chopped vegetables, egg, flour, salt, and pepper to the mashed tofu and mix well.
3

Shape the mixture into round, flat patties.
4

Heat cooking oil in a pan and cook the patties over medium heat until golden brown.
5

Flip and cook both sides until done.

Tofu Steak

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