Pumpkin Cream Soup

110 kcal
#pumpkin #cream soup #healthy food #soup #baby food #easy recipe #low calorie #autumn dish #home cooking #vegan
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Ingredients
Main ingredients
  • Allulose Syrup 5 spoon
  • Almond Breeze Unsweetened 1 pack
  • Easily Digestible Lactose-Free Greek Yogurt 35 g
  • Steamed Pumpkin 100 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 85.89 g 86%
Protein 4.81 g 5%
Fat 4.21 g 9%
Serving size 425g
Cooking steps
  1. 1

    Remove the seeds and skin from the pumpkin, then cut it into bite-sized pieces.

  2. 2

    Thinly slice the onion.

  3. 3

    Add the pumpkin, onion, and milk to a pot and simmer over medium-low heat for 15 minutes.

  4. 4

    Once the ingredients are soft, blend them smoothly with a hand blender.

  5. 5

    Add fresh cream and salt, then simmer on low heat for 5 more minutes.

  6. 6

    Serve in a bowl, drizzle with a little olive oil, and sprinkle parsley to finish.

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