Onao Base

Name: Onao Base
Yield: 101 g
Ingredients: Almond Breeze Unsweetened 50 ml; Soy Greek Yogurt 20 g; Hemp seeds 5 g; Chia seeds 5 g; Rolled oats 21 g

Difficulty EASY 223 kcal

#High protein #Low carb #Diet #Low calorie #Intermittent fasting

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Ingredients

Main ingredients

Almond Breeze Unsweetened 50 ml
Soy Greek Yogurt 20 g
Hemp seeds 5 g
Chia seeds 5 g
Rolled oats 21 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 17.73 g 35%

Protein 5.12 g 10%

Fat 12.09 g 54%

Serving size 101g

Cooking steps

1

Cut chicken breast into bite-sized pieces.
2

Cut broccoli into pieces suitable for eating.
3

Heat olive oil in a pan and stir-fry the chicken breast.
4

When the chicken breast is half cooked, add the broccoli and stir-fry together.
5

Season with salt and pepper to taste.
6

Serve on a plate.

Onao Base

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