Stir-fried Tomato and Egg

Name: Stir-fried Tomato and Egg
Yield: 894 g
Ingredients: Green Onion 50 piece (1/2); Scrambled Egg 188 serving; Tomato 600 whole; Sesame Oil 5 spoon; Salt 1 serving (1/3 tsp); Oyster Sauce 30 serving (2 spoons); Soup Soy Sauce 10 ml; Olive Oil 10 spoon

Difficulty NORMAL 624 kcal

#Low Calorie #High Protein

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Ingredients

Main ingredients

Green Onion 1 piece (1/2)
Scrambled Egg 2 serving
Tomato 5 whole

Seasonings/Sauce

Sesame Oil 5 spoon
Salt 1 serving (1/3 tsp)
Oyster Sauce 30 serving (2 spoons)
Soup Soy Sauce 10 ml
Olive Oil 10 spoon

Nutrition summary

Carbohydrates 41.89 g 25%

Protein 27.7 g 17%

Fat 43.26 g 58%

Serving size 894g

Cooking steps

1

Prepare tomatoes and eggs and wash them thoroughly.
2

Cut the tomatoes into bite-size pieces.
3

Beat the eggs and season with salt.
4

Heat oil in a pan and scramble the eggs.
5

Remove the scrambled eggs from the pan and set aside.
6

Add more oil to the pan and stir-fry the tomatoes.
7

Add the eggs back to the pan and stir-fry together with the tomatoes.
8

Adjust the seasoning and finish.

Stir-fried Tomato and Egg

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