Arugula Chicken Breast Wrap 2
Ingredients
Main ingredients
- chicken breast 100 g
- arugula 20 g
- mozzarella cheese 70 g
- beef ragu sauce 100 g
- whole wheat tortilla 4 pcs
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates
72.28 g
37%
Protein
59.5 g
30%
Fat
29.3 g
33%
Cooking steps
-
1
Boil the chicken breast and shred it along the grain.
-
2
Wash the arugula thoroughly and remove excess water.
-
3
Place arugula, shredded chicken breast, assorted vegetables, and sauce on a tortilla.
-
4
Roll up the tortilla to shape it like a wrap.
-
5
Lightly oil a pan and toast the wrap on both sides until golden brown.
