Stir-fried Smoked Chicken with Vegetables

Difficulty EASY 652 kcal
#smoked chicken #chicken breast recipe #diet recipe #high protein recipe #stir-fried chicken #stir-fried vegetables #easy cooking #side dish #healthy meal
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Ingredients
Main ingredients
  • Green Onion 1 piece (1/2 each)
  • Red Bell Pepper 1 each
  • Roasted Garlic 8 clove
  • Onion 1.3 piece (1/2 each)
  • Smoked Chicken 250 g
Seasonings/Sauce
  • Olive Oil 10 tablespoon
  • Salt 3 teaspoon (1/3)
  • Oyster Sauce 30 tablespoon (2)
Nutrition summary
Carbohydrates 29 g 17%
Protein 69.18 g 42%
Fat 30.39 g 41%
Serving size 530g
Cooking steps
  1. 1

    Remove excess oil from the smoked chicken by microwaving it for 2–3 minutes.

  2. 2

    Preheat a frying pan, add oil, and sauté garlic until golden brown.

  3. 3

    Add onion and green onion, season lightly with salt, and stir-fry.

  4. 4

    When the vegetables are almost cooked, add the smoked chicken, 1 teaspoon oyster sauce, and a pinch of black pepper.

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