Protein Onnao

235 kcal
#high protein #low carb #diet #low calorie #intermittent fasting
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Ingredients
Main ingredients
  • Pave Chocolate 7 g
  • Unsweetened Cocoa Powder 3 g
  • Chia Seeds 5 g
  • Oatmeal 20 g
  • Masitneun Soy Milk GT High Protein 100 ml
  • MyMeal Protein Reserve 14 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 22.53 g 37%
Protein 22.52 g 37%
Fat 7 g 26%
Serving size 149g
Cooking steps
  1. 1

    Cut chicken breast and tofu into bite-sized pieces.

  2. 2

    In a bowl, mix chicken breast, tofu, egg whites, oatmeal, and salt well.

  3. 3

    Heat olive oil in a pan and spread the mixture thinly; cook until golden brown on both sides.

  4. 4

    Season with herbs or pepper as desired.

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