Enoki Mushroom Tuna Fritters

Recipe by Mooney Kitchen! It's said that adding mung bean sprouts, corn, or imitation crab makes it even more delicious. / This recipe makes 4 big pieces, so ingredient weights are for 1/4 (1 serving).

Cook 30 min Difficulty EASY 103 kcal
#High Protein #Low Carb #Low Calorie
Enoki Mushroom Tuna Fritters finished dish
Ingredients
Main ingredients
  • Fresh Egg 27.8 g
  • Dongwon Tuna 21.3 g
  • Potato Starch 3.5 g
  • Cheongyang Chili Pepper 1.8 g
  • Sliced Green Onion 5.8 g
  • Enoki Mushroom 33.5 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 7.49 g 30%
Protein 7.45 g 30%
Fat 4.46 g 40%
Serving size 93.7g
Cooking steps
  1. 1

    Cut the enoki mushrooms into appropriate lengths.

  2. 2

    Drain the oil from the canned tuna and set aside.

  3. 3

    In a bowl, mix the enoki mushrooms, tuna, egg, salt, and pepper together.

  4. 4

    Heat oil in a pan and spoon the mixture onto the pan.

  5. 5

    Pan-fry until golden brown on both sides.

AI 채팅 아이콘