Homemade Unsweetened Black Bean Nut Soy Milk

30g black beans, 10g walnuts, 20g almonds, a pinch of salt

Cook 25 min Difficulty EASY 240 kcal
#vegan #low sugar #high protein #low carb
Homemade Unsweetened Black Bean Nut Soy Milk finished dish
Ingredients
Main ingredients
  • Salt 1 회분(1/3작은술)
  • Dried Almonds 20 g
  • Walnuts 10 g
  • Black Beans 30 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 14.64 g 23%
Protein 11.31 g 18%
Fat 16.81 g 59%
Serving size 61ml
Cooking steps
  1. 1

    Rinse the black beans thoroughly and soak them for at least 8 hours.

  2. 2

    Blanch the soaked black beans in boiling water for 5 minutes, then cool.

  3. 3

    Blanch the walnuts and almonds in boiling water for 1 minute and remove the skins.

  4. 4

    Put all the ingredients into a blender and add water.

  5. 5

    Blend until smooth, then strain through a cloth to remove the solids.

  6. 6

    Pour the finished soy milk into a pot and simmer over low heat for 5-10 minutes, stirring gently.

  7. 7

    Let the soy milk cool and store in the refrigerator.

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