Onao (Dan-swae)

Name: Onao (Dan-swae)
Total time: 5 min
Yield: 165 g
Ingredients: Liquid Meal for Body 15 g; Almond milk 100 ml; Chia seeds 10 g; Rolled oats 40 g

Cook 5 min Difficulty EASY 225 kcal

#Low calorie #High protein #Low carb

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Ingredients

Main ingredients

Liquid Meal for Body 15 g
Almond milk 100 ml
Chia seeds 10 g
Rolled oats 40 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 24.48 g 43%

Protein 10.74 g 19%

Fat 9.57 g 38%

Serving size 165g

Cooking steps

1

Wash the dan-swae thoroughly.
2

Cut dan-swae into bite-sized pieces.
3

Wash and prepare onao.
4

Heat oil in a pan over medium heat and stir-fry onao and dan-swae.
5

Season with salt.
6

Plate and serve.

Onao (Dan-swae)

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