Fish Breakfast (22)

Name: Fish Breakfast (22)
Yield: 250 g
Ingredients: boiled egg 45 piece; Baechu Kimchi 40 side dish bowl; grilled Spanish mackerel 60 g; Do-eun rice 105 serving

341 kcal

#fish dish #breakfast #easy recipe #high-protein #healthy diet #grilled dish #brunch #Korean cuisine #diet food #light flavor

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Ingredients

Main ingredients

boiled egg 1 piece
Baechu Kimchi 1 side dish bowl
grilled Spanish mackerel 60 g
Do-eun rice 1 serving

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 30.09 g 35%

Protein 22.6 g 27%

Fat 14.41 g 38%

Serving size 250g

Cooking steps

1

Clean the fish thoroughly.
2

Season the fish with salt and pepper.
3

Heat a pan over medium heat and add cooking oil.
4

Grill the fish on both sides until golden brown.
5

Serve the fish on a plate with side vegetables.

Fish Breakfast (22)

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