Tuna Breakfast (19)

292 kcal
#tuna dish #breakfast #easy recipe #egg dish #stir-fry #meal #diet meal #high-protein recipe #camping food #quick meal
Image coming soon
Ingredients
Main ingredients
  • boiled egg 1 piece
  • oil-drained tuna 50 g
  • cooked rice 1 serving
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 27.27 g 38%
Protein 19.84 g 27%
Fat 11.16 g 35%
Serving size 200g
Cooking steps
  1. 1

    Drain the oil from the canned tuna and set aside.

  2. 2

    Finely chop the onion and bell pepper.

  3. 3

    Crack the eggs into a bowl, add salt and pepper, and beat well.

  4. 4

    Heat a little cooking oil in a pan and sauté the onion and bell pepper.

  5. 5

    Add the tuna and stir-fry together.

  6. 6

    Pour in the beaten eggs and cook over low heat, stirring gently until set.

  7. 7

    Transfer to a plate and serve.

AI 채팅 아이콘