Chicken Breast Sausage Egg Roll

Cook 5 min Difficulty EASY 529 kcal
#chicken breast #sausage #egg roll #diet #low calorie #high protein recipe #egg dish #easy recipe #brunch #fitness meal
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Ingredients
Main ingredients
  • grape seed oil 18 g
  • Enfant milk 40 ml
  • fresh egg 3 pcs
  • chicken breast sausage 60 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 5.11 g 4%
Protein 33.3 g 27%
Fat 38.33 g 69%
Serving size 283g
Cooking steps
  1. 1

    Finely chop the chicken breast sausage.

  2. 2

    Crack the eggs into a bowl and season with salt.

  3. 3

    Add the chopped chicken breast sausage to the eggs and mix well.

  4. 4

    Add oil to the pan and pour the egg mixture over low heat.

  5. 5

    When the eggs are half cooked, gently roll them up in the pan.

  6. 6

    Cut the finished egg roll into bite-sized pieces.

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