Shepherd's Purse Soybean Paste Stew

Shepherd's Purse Soybean Paste Stew Recipe – Enjoy this fragrant dish to stimulate your appetite on a sluggish spring day!

Cook 15 min Difficulty EASY 185 kcal
#anti-aging #low sugar #low carb
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Ingredients
Main ingredients
  • shepherd's purse 50 g
  • tofu 80 g
  • zucchini 40 g
  • shiitake mushroom 20 g
  • green onion 15 g
  • anchovy-kelp broth 350 ml
Seasonings/Sauce
  • soybean paste (doenjang) 2.25 tbsp
  • chili powder 0.25 tbsp
  • minced garlic 0.25 tbsp
Nutrition summary
Carbohydrates 18 g 40%
Protein 14 g 31%
Fat 6 g 30%
Serving size 450g
Cooking steps
  1. 1

    Wash the shepherd's purse thoroughly under running water to remove any dirt, then scrape off the dark parts near the roots with a knife and cut into 3-4cm lengths.

  2. 2

    Cut tofu, zucchini, and shiitake mushrooms into bite-sized cubes, enough for one serving each.

  3. 3

    Pour the anchovy-kelp broth into a pot and bring to a boil over high heat. Place 1.5 tablespoons of soybean paste in a fine mesh strainer and dissolve it evenly into the broth.

  4. 4

    Lower to medium heat and add the harder vegetables—zucchini and shiitake mushrooms—first. Simmer for about 3 minutes to bring out the sweetness of the vegetables.

  5. 5

    Once the vegetables are cooked, add tofu, minced garlic, and chili powder. Let it boil for an additional moment so the flavors meld.

  6. 6

    Lastly, add the prepared shepherd's purse and green onion, and simmer briefly for about 1 minute, just until slightly wilted but still aromatic.

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