Soufflé Pancake - Sugar-Free Version

Cook 10 min Difficulty NORMAL 432 kcal
#Soufflé Pancake #Sugar-Free Pancake #Low-Sugar Dessert #Keto Pancake #Diet Pancake #Gluten-Free Pancake #Healthy Dessert #Soufflé Recipe #High-Protein Pancake #Breakfast
Soufflé Pancake - Sugar-Free Version finished dish
Ingredients
Main ingredients
  • Stevia (Sugar Substitute) 25 g
  • Seoul Milk 34 ml
  • Squeezed Lemon Juice 5 ml
  • Cake Flour 34 g
  • Raw Eggs 110 g
Seasonings/Sauce
  • Anchor Unsalted Butter 15 회분
  • Maple Syrup 7 g
Nutrition summary
Carbohydrates 58.42 g 45%
Protein 18.06 g 14%
Fat 23.32 g 41%
Serving size 230g
Cooking steps
  1. 1

    Separate the egg whites and yolks.

  2. 2

    Add a pinch of salt and some lemon juice to the egg whites and whip until stiff peaks form.

  3. 3

    Mix milk and vanilla extract into the egg yolks.

  4. 4

    Add almond flour and baking powder to the yolk mixture and combine.

  5. 5

    Carefully fold the meringue into the yolk batter in 2-3 batches.

  6. 6

    Preheat a pan over low heat and lightly grease it.

  7. 7

    Spoon a thick layer of batter onto the pan, cover with a lid, and cook for about 5 minutes.

  8. 8

    When the bottom is golden, gently flip the soufflé, cover again, and cook for another 3-4 minutes.

  9. 9

    Transfer the finished soufflé pancakes to a plate.

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