Sautéed Chicken Breast Cartilage

Name: Sautéed Chicken Breast Cartilage
Yield: 562 g
Ingredients: olive oil 4 g; salt 1 batch (1/3 tsp); ground black pepper 1 g; chicken stock 6 g; chicken cartilage 400 g; raw chicken breast 150 g

589 kcal

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Ingredients

Main ingredients

olive oil 4 g
salt 1 batch (1/3 tsp)
ground black pepper 1 g
chicken stock 6 g
chicken cartilage 400 g
raw chicken breast 150 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 5.67 g 4%

Protein 102.95 g 71%

Fat 16.38 g 25%

Serving size 562g

Cooking steps

1

Cut the chicken breast cartilage into bite-sized pieces.
2

Season the cartilage with salt, pepper, and minced garlic.
3

Heat cooking oil in a pan over medium heat.
4

Add the chicken breast cartilage and sauté until golden brown.
5

Add soy sauce and honey, and cook for a little longer to let the seasoning soak in.
6

Transfer the cooked cartilage to a plate to serve.

Sautéed Chicken Breast Cartilage

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