Diet Oyako-don

Name: Diet Oyako-don
Yield: 217 g
Ingredients: sesame oil 2 spoon; green onion 40 piece (1/2); onion 35 half (1/2); grilled chicken breast 35 g; boiled egg 45 whole; black rice 60 g

270 kcal

#diet #low-calorie #oyakodon #chicken rice bowl #chicken breast #egg dish #Japanese cuisine #healthy food #easy recipe #fitness meal

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Ingredients

Main ingredients

sesame oil 0.2 spoon
green onion 0.8 piece (1/2)
onion 0.5 half (1/2)
grilled chicken breast 35 g
boiled egg 1 whole
black rice 60 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 30.88 g 46%

Protein 21.25 g 32%

Fat 6.73 g 23%

Serving size 217g

Cooking steps

1

Cut the chicken into bite-sized pieces.
2

Slice the onion thinly.
3

Heat a pan with a little olive oil, then stir-fry the onion and chicken.
4

When the chicken is cooked, add minced garlic, soy sauce, and cooking wine.
5

Beat the eggs in low-fat milk, pour into the sauce, and cook over low heat.
6

Place it over rice.
7

Garnish with chopped green onions and crushed seaweed to finish.

Diet Oyako-don

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