12/22 Eggs in Hell with Cheese-Free Eggs

Whole tomatoes, tomato, onion, garlic, king oyster mushroom, button mushroom, cheese,

Cook 30 min Difficulty EASY 415 kcal
#low sugar #high protein #low carb #Mediterranean diet #low calorie
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Ingredients
Main ingredients
  • Whole peeled tomatoes (canned) 410 g
  • Frozen shrimp 158 g
  • Fresh cabbage 153 g
  • King oyster mushroom 61 g
  • Button mushroom 53 g
  • Fresh garlic 23 g
  • Tomato 245 g
  • Onion 143 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 59.4 g 54%
Protein 46.81 g 42%
Fat 1.79 g 4%
Serving size 1246g
Cooking steps
  1. 1

    Finely chop the onion and bell pepper.

  2. 2

    Heat olive oil in a frying pan and sauté the onion and bell pepper.

  3. 3

    Add diced tomatoes and season with salt and pepper.

  4. 4

    Make small wells in the tomato sauce and crack eggs into them.

  5. 5

    Cover and cook on low heat until the eggs are set.

  6. 6

    Garnish with parsley to finish.

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