Tofu Stew

Name: Tofu Stew
Total time: 20 min
Yield: 614.5 g
Ingredients: enoki mushrooms 150 g; stevia 20 g; gold sand lance fish sauce 15 g; dark soy sauce 10 ml; red pepper powder 4.5 spoon; minced garlic 20 teaspoon; sliced green onion 100 g; tofu 225 block; onion 70 half onion (1/2)

You can also add tuna to this.

Cook 20 min Difficulty EASY 413 kcal

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Ingredients

Main ingredients

enoki mushrooms 150 g
stevia 20 g
gold sand lance fish sauce 15 g
dark soy sauce 10 ml
red pepper powder 1.5 spoon
minced garlic 4 teaspoon
sliced green onion 100 g
tofu 0.5 block
onion 1 half onion (1/2)

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 68.52 g 54%

Protein 32.4 g 26%

Fat 11.4 g 20%

Serving size 614.5g

Cooking steps

1

Cut the tofu into bite-sized pieces.
2

Slice the onion, green onion, and spicy green chili pepper.
3

Heat cooking oil in a pot and stir-fry minced garlic and red pepper powder.
4

Add water, seasoning sauce, and vegetables and bring to a boil.
5

Add the tofu and simmer over medium heat.
6

Adjust the seasoning with salt or soy sauce to taste.
7

Finish by adding green onion and spicy green chili pepper at the end.

Tofu Stew

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