Shrimp and Tofu Gratin

Name: Shrimp and Tofu Gratin
Total time: 20 min
Yield: 1215 g
Ingredients: Unsweetened sweet corn super sweetcorn 45 g; Red bell pepper 53 g; Yellow bell pepper 65 g; Whiteleg shrimp 110 g; Onion 64 g; Fresh garlic 17 g; Tofu 527 g; Salt 1 회분(1/3작은술); Black pepper 3 g; Roasted garlic & onion tomato sauce 300 g; My Normal Ketchup 20 g; Olivitalia extra virgin olive oil 10 ml

Cook 20 min Difficulty NORMAL 1,006 kcal

#shrimp gratin #tofu gratin #gratin #oven dish #protein dish #seafood dish #healthy #low-carb #easy recipe

Image coming soon

Ingredients

Main ingredients

Unsweetened sweet corn super sweetcorn 45 g
Red bell pepper 53 g
Yellow bell pepper 65 g
Whiteleg shrimp 110 g
Onion 64 g
Fresh garlic 17 g
Tofu 527 g

Seasonings/Sauce

Salt 1 회분(1/3작은술)
Black pepper 3 g
Roasted garlic & onion tomato sauce 300 g
My Normal Ketchup 20 g
Olivitalia extra virgin olive oil 10 ml

Nutrition summary

Carbohydrates 77.83 g 30%

Protein 70.42 g 28%

Fat 47.78 g 42%

Serving size 1215g

Cooking steps

1

Remove the shells and veins from the shrimp and wash them thoroughly.
2

Pat the tofu dry with a kitchen towel, then cut it into bite-sized pieces.
3

Finely chop the onion and bell peppers.
4

Heat olive oil in a pan, then sauté the shrimp and vegetables.
5

Add the tofu and stir-fry lightly.
6

Season with salt and pepper.
7

Put the stir-fried ingredients and cheese in an oven-safe dish.
8

Bake in a preheated oven at 200°C (392°F) for 10 minutes.

Shrimp and Tofu Gratin

AI 영양사 앤디