Stir-fry

Name: Stir-fry
Total time: 20 min
Yield: 760 g
Ingredients: Fresh egg 110 pcs; Grilled chicken breast 100 g; Frozen mixed vegetables 100 g; The King Crab 140 g; King oyster mushroom 100 pcs; Boiled shiitake mushroom 100 g; Mini bell pepper (yellow) 50 g; Red bell pepper 50 g; Olive oil 10 spoon

Cook 20 min Difficulty EASY 639 kcal

#Low-carb #High-protein

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Ingredients

Main ingredients

Fresh egg 2 pcs
Grilled chicken breast 100 g
Frozen mixed vegetables 100 g
The King Crab 140 g
King oyster mushroom 1 pcs
Boiled shiitake mushroom 100 g
Mini bell pepper (yellow) 50 g
Red bell pepper 50 g

Seasonings/Sauce

Olive oil 10 spoon

Nutrition summary

Carbohydrates 58.01 g 35%

Protein 60.28 g 36%

Fat 21.51 g 29%

Serving size 760g

Cooking steps

1

Cut vegetables and meat into bite-sized pieces
2

Heat oil in a pan and stir-fry the vegetables and meat
3

Season with soy sauce and salt
4

Once the ingredients are cooked, transfer to a plate

Stir-fry

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