Soft Tofu, Enoki Mushroom, and Egg Steamed Dish

239 kcal
#Low calorie #High protein #Low sugar
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Ingredients
Main ingredients
  • Fresh Eggs 2 pcs
  • Enoki Mushrooms 10 g
  • Soft Tofu 175 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 3.54 g 6%
Protein 26.49 g 47%
Fat 11.44 g 46%
Serving size 295g
Cooking steps
  1. 1

    Cut the soft tofu and enoki mushrooms into bite-sized pieces.

  2. 2

    Crack the eggs into a bowl and mix with salt and a little water.

  3. 3

    Add the soft tofu, enoki mushrooms, and the egg mixture to the bowl and mix well.

  4. 4

    Transfer the mixture to an earthenware pot or heat-proof dish.

  5. 5

    Steam on medium heat for about 10 minutes.

  6. 6

    Once cooked, finish by topping with pepper and chopped green onions.

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