Oatmeal Chicken Porridge

Name: Oatmeal Chicken Porridge
Yield: 185 g
Ingredients: King oyster mushroom 20 g; Minced garlic 5 teaspoon; Toasted white sesame seeds 1 g; Ground black pepper 1 g; Green onion 10 g; Chicken breast 100 g; Chicken stock 5 g; Sesame oil 1 g; Olive oil grilled seaweed 1 g; Salt 1 serving (1/3 tsp); Porridge oats (organic) 40 g

Difficulty EASY 301 kcal

#diet #high protein #low carb #low calorie

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Ingredients

Main ingredients

King oyster mushroom 20 g
Minced garlic 1 teaspoon
Toasted white sesame seeds 1 g
Ground black pepper 1 g
Green onion 10 g
Chicken breast 100 g
Chicken stock 5 g
Sesame oil 1 g
Olive oil grilled seaweed 1 g
Salt 1 serving (1/3 tsp)
Porridge oats (organic) 40 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 31.93 g 43%

Protein 28.88 g 39%

Fat 6.24 g 19%

Serving size 185g

Cooking steps

1

Boil the chicken breast and shred it.
2

Soak the oatmeal in water.
3

Add chicken breast, oatmeal, and water to a pot and bring to a boil.
4

Simmer for 10 minutes over medium-low heat, stirring occasionally.
5

Season with salt to taste.

Oatmeal Chicken Porridge

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