Tofu Noodle Pad Thai

Name: Tofu Noodle Pad Thai
Yield: 251 g
Ingredients: Bean Sprouts 100 g; Olive Oil 10 tbsp; Roasted Garlic 6 clove; Onion 35 half (1/2 onion); Tofu Noodles 100 g

300 kcal

#tofu noodles #Pad Thai #low carb #healthy meal #Thai cuisine #diet #stir-fried noodles #gluten free #high protein #air fryer friendly

Image coming soon

Ingredients

Main ingredients

Bean Sprouts 100 g
Olive Oil 1 tbsp
Roasted Garlic 3 clove
Onion 0.5 half (1/2 onion)
Tofu Noodles 100 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 9.61 g 13%

Protein 19.92 g 26%

Fat 21.04 g 62%

Serving size 251g

Cooking steps

1

Rinse the tofu noodles under cold water.
2

Cut the onion, bean sprouts, and chives into bite-sized pieces.
3

Add cooking oil to a pan and sauté minced garlic.
4

Add onion, bean sprouts, chives, and shrimp, and stir-fry.
5

Add the tofu noodles and stir-fry together.
6

Pour in the Pad Thai sauce and stir-fry again.
7

Push the ingredients to one side, scramble eggs on the empty side, then mix everything together.
8

Place on a plate and garnish with crushed peanuts, lime, cilantro, and chili pepper.

Tofu Noodle Pad Thai

AI 영양사 앤디