Oatmeal Seaweed Porridge

383 kcal
#diet #low calorie #vegan
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Ingredients
Main ingredients
  • flavored soy sauce 23 ml
  • onion 1 piece (1/2 ea)
  • raw carrot 1 piece (1/2 ea)
  • crushed seaweed 5 g
  • sesame oil 1 spoon
  • raw egg 1 ea
  • oats (oatmeal) 30 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 39.25 g 41%
Protein 13.87 g 14%
Fat 19.44 g 45%
Serving size 293g
Cooking steps
  1. 1

    Finely chop the seaweed.

  2. 2

    Soak the oatmeal in water to soften.

  3. 3

    Pour water into a pot and add the oatmeal, then bring to a boil.

  4. 4

    Once the oatmeal has softened, add the seaweed and salt, stir, and let it simmer briefly.

  5. 5

    Optionally, drizzle a little sesame oil and mix according to your preference.

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