Braised Enoki Mushrooms and Tofu

Name: Braised Enoki Mushrooms and Tofu
Yield: 630 g
Ingredients: Sesame Oil 15 g; Enoki Mushrooms 100 g; Minced Garlic 15 teaspoon; Oyster Sauce 15 회분(2스푼); Allulose Syrup 20 spoon; Dark Soy Sauce 15 ml; Tofu 450 block

664 kcal

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Ingredients

Main ingredients

Sesame Oil 15 g
Enoki Mushrooms 100 g
Minced Garlic 3 teaspoon
Oyster Sauce 0.5 회분(2스푼)
Allulose Syrup 1 spoon
Dark Soy Sauce 15 ml
Tofu 1 block

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 49.93 g 28%

Protein 48.64 g 27%

Fat 35.93 g 45%

Serving size 630g

Cooking steps

1

Cut the enoki mushrooms and tofu into bite-sized pieces.
2

Lightly season the tofu with a pinch of salt.
3

Heat cooking oil in a pan and brown the tofu on both sides.
4

Place the enoki mushrooms on top of the grilled tofu.
5

Mix soy sauce, water, minced garlic, oligosaccharide syrup, and sesame oil to make the sauce.
6

Pour the sauce over the tofu and enoki mushrooms.
7

Simmer over low heat for 5-10 minutes.
8

Finish by sprinkling chopped green onions and sesame seeds on top.

Braised Enoki Mushrooms and Tofu

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