Keto Custard Crumble Pudding 🍮

368 kcal
#Keto #Low-carb #Dessert #Pudding #Crumble #Diet #High-fat #Cookie-less Custard #Sugar-free #Home-baking
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Ingredients
Main ingredients
  • Allulose Syrup 2 Spoon
  • Powdered Allulose 1 Spoon
  • Almond Flour 20 g
  • Roasted Soybean Flour 1 portion
  • Greek Yogurt 1 Cup
  • Raw Egg Yolk 1 Piece
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 69.15 g 48%
Protein 17.05 g 12%
Fat 25.18 g 40%
Serving size 215g
Cooking steps
  1. 1

    Mix 20g almond flour, 20g roasted soybean flour (or just add more almond flour if you don't have soybean flour), one spoonful of powdered allulose, and a pinch of salt together.

  2. 2

    Pile the mixture into chunks on a baking tray and bake in a preheated oven at 170°C for 10 minutes to create a scone-like crumble.

  3. 3

    Combine 100g thick Greek yogurt, 1 egg yolk, and two spoonfuls of allulose. Mix to make an easy custard pudding.

  4. 4

    Layer crumble-custard-crumble in a cup and enjoy!

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