Odu-bi (Pollock Roe ver.)

Cucumber Tofu Bibimbap with Grilled Pollock Roe

Cook 15 min Difficulty EASY 423 kcal
#low carb #high protein
Image coming soon
Ingredients
Main ingredients
  • brown rice 80 g
  • pollock roe (Alaska pollock eggs) 1 serving
  • tofu 150 g
  • fresh cucumber 1 serving
Seasonings/Sauce
  • water 10 ml
  • sesame oil 10 spoon
  • flavored soy sauce 10 ml
Nutrition summary
Carbohydrates 38.77 g 37%
Protein 25.06 g 24%
Fat 18.49 g 39%
Serving size 350g
Cooking steps
  1. 1

    Slice the tofu into 1cm thick pieces.

  2. 2

    Remove the membrane from the pollock roe and prepare only the roe.

  3. 3

    In a bowl, combine tofu, pollock roe, egg, and chopped green onion, then mix well.

  4. 4

    Season with salt and pepper.

  5. 5

    Add oil to a pan and spoon the mixture onto the pan one spoonful at a time.

  6. 6

    Pan-fry until golden brown on both sides.

AI 채팅 아이콘