Steamed Eggs with Pollock Roe

Name: Steamed Eggs with Pollock Roe
Total time: 5 min
Yield: 313 g
Ingredients: Pollock roe (cod roe) 85 g; Water (bottled water) 120 ml; Fresh eggs 100 g; Sesame oil 5 g; Salt 1 g; Korean chili powder (gochugaru) 1 g; Black pepper 1 g

Cook 5 min Difficulty EASY 309 kcal

#low sugar #high protein #low calorie

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Ingredients

Main ingredients

Pollock roe (cod roe) 85 g
Water (bottled water) 120 ml
Fresh eggs 100 g

Seasonings/Sauce

Sesame oil 5 g
Salt 1 g
Korean chili powder (gochugaru) 1 g
Black pepper 1 g

Nutrition summary

Carbohydrates 5.91 g 8%

Protein 32.19 g 44%

Fat 15.92 g 48%

Serving size 313g

Cooking steps

1

Cut the pollock roe in half and scoop out the insides.
2

Crack the eggs into a bowl and whisk well.
3

Add the pollock roe, chopped green onions, and salt to the beaten eggs and mix thoroughly.
4

Lightly oil a heat-resistant bowl.
5

Pour in the egg mixture and cover with a lid.
6

Place the bowl over boiling water and steam on medium heat for 10 minutes.
7

Finish with a drizzle of sesame oil and garnish with green onions.

Steamed Eggs with Pollock Roe

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