Ona O Grain

Name: Ona O Grain
Yield: 140 g
Ingredients: Almond Breeze Unsweetened 30 ml; Plant Protein Grain 10 g; Zero Sugar Plain Yogurt 55 g; Chia Seeds 10 g; Chock Zero Hazelnut Syrup 2 ml; Porridge Oat Organic 30 g; Allulose Liquid 3 ml

240 kcal

#Diet #Low Sugar #High Protein #Mediterranean Diet

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Ingredients

Main ingredients

Almond Breeze Unsweetened 30 ml
Plant Protein Grain 10 g
Zero Sugar Plain Yogurt 55 g
Chia Seeds 10 g
Chock Zero Hazelnut Syrup 2 ml
Porridge Oat Organic 30 g
Allulose Liquid 3 ml

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 34.2 g 55%

Protein 13.02 g 21%

Fat 6.65 g 24%

Serving size 140g

Cooking steps

1

Wash the oats thoroughly and soak for 30 minutes.
2

Heat olive oil in a pan and sauté the oats.
3

Add cooked chickpeas and stir-fry together.
4

Season with salt and pepper.
5

Serve in a bowl topped with avocado and cherry tomatoes.

Ona O Grain

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