Black Soybean Cream Soup

Cook 60 min Difficulty HARD 810 kcal
#Vegan #Low Sugar #High Protein #Low Calorie
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Ingredients
Main ingredients
  • Liquid Allulose 200 ml
  • Black Soybeans (Seoritae) 200 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 216.8 g 61%
Protein 67.2 g 19%
Fat 32.7 g 21%
Serving size 400g
Cooking steps
  1. 1

    Soak black soybeans in water for 8 hours.

  2. 2

    Boil the soaked beans in boiling water for 20 minutes.

  3. 3

    Peel the skin off the boiled beans.

  4. 4

    Blend the beans and water until smooth.

  5. 5

    Strain the blended mixture through a fine sieve.

  6. 6

    Put the strained soybean mixture into a pot and simmer on medium-low heat, stirring until it thickens to a creamy consistency.

  7. 7

    Season with salt to taste.

  8. 8

    Transfer to a plate to finish.

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