Onao

Name: Onao
Total time: 5 min
Yield: 160 g
Ingredients: Protein Shake Grain Powder 15 servings; A-Class Lactose-Free Milk 90 ml; Oats (Oatmeal) 45 g; Chia Seeds 10 g

Cook 5 min Difficulty EASY 339 kcal

#low-calorie #low-carb #vegan

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Ingredients

Main ingredients

Protein Shake Grain Powder 0.5 servings
A-Class Lactose-Free Milk 90 ml
Oats (Oatmeal) 45 g
Chia Seeds 10 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 46.29 g 54%

Protein 15.44 g 18%

Fat 10.74 g 28%

Serving size 160g

Cooking steps

1

Rinse Onao thoroughly under running water.
2

Cut Onao into bite-sized pieces.
3

Heat a pan with olive oil and sauté the Onao.
4

Season with salt and pepper.
5

Cook until the surface turns golden brown.

Onao

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