Diet Tteokbokki

Name: Diet Tteokbokki
Yield: 376 g
Ingredients: fresh cabbage 70 g; soy protein noodles 150 g; tteokbokki-flavored chicken breast 100 g; minced garlic 10 g; dark soy sauce 10 ml; low-sugar oyster sauce 10 g; anchovy fish sauce 10 g; red pepper powder 6 스푼; gochujang (Korean red chili paste) 10 g

232 kcal

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Ingredients

Main ingredients

fresh cabbage 70 g
soy protein noodles 150 g
tteokbokki-flavored chicken breast 100 g

Seasonings/Sauce

minced garlic 10 g
dark soy sauce 10 ml
low-sugar oyster sauce 10 g
anchovy fish sauce 10 g
red pepper powder 6 스푼
gochujang (Korean red chili paste) 10 g

Nutrition summary

Carbohydrates 33.45 g 52%

Protein 24.91 g 39%

Fat 2.73 g 10%

Serving size 376g

Cooking steps

1

Soak the rice cakes in cold water for 10 minutes.
2

Heat olive oil in a pan and sauté onions and carrots.
3

Chop the chicken breast into small pieces and stir-fry.
4

Add the soaked rice cakes and sauces (gochujang, red pepper powder, erythritol, soy sauce, garlic) to the pan and stir-fry.
5

Pour 100ml of water and simmer over medium-low heat.
6

Add zucchini and green onion, boil for 3 more minutes, and it's ready.

Diet Tteokbokki

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