Oatmeal Seaweed Porridge

Name: Oatmeal Seaweed Porridge
Total time: 10 min
Yield: 180 g
Ingredients: Fresh Seaweed 100 g; Green Peas 30 g; Boiled Ginkgo Nuts 20 g; Quaker Oatmeal 20 g; Tuna Extract 5 g; Chicken Stock 5 g

Cook 10 min Difficulty EASY 149 kcal

#Diet #Low calorie #Vegan

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Ingredients

Main ingredients

Fresh Seaweed 100 g
Green Peas 30 g
Boiled Ginkgo Nuts 20 g
Quaker Oatmeal 20 g

Seasonings/Sauce

Tuna Extract 5 g
Chicken Stock 5 g

Nutrition summary

Carbohydrates 29.75 g 71%

Protein 7.21 g 17%

Fat 2.15 g 12%

Serving size 180g

Cooking steps

1

Soak the seaweed in cold water.
2

Chop the soaked seaweed into small pieces.
3

Put oatmeal, water, and seaweed into a pot.
4

Add a pinch of salt and simmer over medium-low heat, stirring occasionally.
5

Finish when the porridge becomes thick.

Oatmeal Seaweed Porridge

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