Poached Egg Soy Sauce Seasoning

Name: Poached Egg Soy Sauce Seasoning
Total time: 10 min
Yield: 532 g
Ingredients: Sesame seeds (white, roasted) 2 g; Minced garlic 10 g; Green onion 50 g; Purple onion (raw) 70 g; Sesame oil 5 g; Allulose 40 g; Elmak Lemon Juice (200ml) 10 g; Beksul Just Sweet, Stevia 15 g; Water (bottled) 180 ml; Haetsaldamun Seed Soy Sauce Aged Fermentation Soy Sauce 150 ml

Serves 14 poached eggs

Cook 10 min Difficulty HARD 227 kcal

#Low sugar #Low calorie #High protein #Intermittent fasting

Image coming soon

Ingredients

Main ingredients

Sesame seeds (white, roasted) 2 g
Minced garlic 10 g
Green onion 50 g
Purple onion (raw) 70 g

Seasonings/Sauce

Sesame oil 5 g
Allulose 40 g
Elmak Lemon Juice (200ml) 10 g
Beksul Just Sweet, Stevia 15 g
Water (bottled) 180 ml
Haetsaldamun Seed Soy Sauce Aged Fermentation Soy Sauce 150 ml

Nutrition summary

Carbohydrates 69.78 g 69%

Protein 17.57 g 17%

Fat 6.04 g 13%

Serving size 532g

Cooking steps

1

Prepare fresh eggs.
2

Pour water into a small pot and bring to a boil.
3

Once the water boils, reduce to low heat.
4

Gently crack the eggs and add them to the water to make poached eggs.
5

Cook the poached eggs for 3 minutes, then remove from the water.
6

Mix soy sauce, water, cooking wine, minced garlic, sesame oil, and chopped green onion to make the seasoning sauce.
7

Pour the soy sauce seasoning on top of the poached eggs.

Poached Egg Soy Sauce Seasoning

AI 영양사 앤디